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The Body Show: Strengthen that Pelvic Floor

Hands On Physical Therapy
Hands On Physical Therapy
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You might have heard about strengthening CORE muscles, but how about FLOOR muscles, pelvic floor muscles to be specific! This group of muscles hold the key to preventing problems like incontinence, and yet rarely get attention despite their importance. Hands On Physical Therapists will be on the show sharing their expertise about how all of us can exercise these crucial muscles to help strengthen the pelvic floor.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
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