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The Body Show: Nutrition

Wikimedia Commons
Wikimedia Commons
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You are what you eat or so the saying goes and as we learn more about what's really in our food and how it affects our bodies, knowing how to find the best types of ingredients to put in our meals can make all the difference. On this edition of The Body Show, we'll talk to nutrition experts about how to make sure what we eat is as good for us as possible...even if it is dessert.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
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