nutrition

What's good for your heart is also good for your brain. That's the basis of focusing on nutrition, exercise, community and stress reduction to improve…

It's time for 2020! Lots of us will make New Year's resolutions to work on eating healthier, exercising more, and getting in shape. On this edition of The…

You are what you eat or so the saying goes and as we learn more about what's really in our food and how it affects our bodies, knowing how to find the…

Nutrition for the New Year, how to eat for life, that’s the topic on the next Body Show. If you have been thinking about changing your diet because of…

How can the holidays be fun, and healthy? Dr. Peggy Latare, pediatrician from Kaiser Permanente and Certified diabetes educator and nutritionist Sally…

There's an important link between nutrition and education. Studies show that students who eat breakfast do better during the school day. On Hawaii Island,…

Can you eat during the holidays and still have fun? Nutritionist Sally Belles will help explain how to enjoy all the festivities this week and survive…