Still and Moving Center
$199 plus tax
Friday: 05:30 PM - 06:30 PM
Every week through Nov 05, 2021.
Introduction to Aerial silks- 8 week series with Shar Bliss
8 week series
Sep 17 to Nov 5, 2021
Fridays 5:30-6:30pm HST
This 8 week series will culminate in a performance for our annual Diwali celebration Nov 7, 2021.
What does it feel like to move in and suspend in the air, and have increased body awareness and balance? This is your series, designed for those who are new to the aerial experience. Here is your opportunity to learn fundamental aerial skills in a safe and supportive environment. You will practice in the straight silks, as well as on the floor, developing the body skills so important to being successful, having fun, understanding how your body moves, and enriching your mind/body connection. We will focus on the basic skills, which include but are not limited to: learning how to handle aerial apparatus, body alignment, safe entry and dismount, basic climbs and foot locks, and inversions. With practice, your entire body, not just upper body and core, will develop strength, flexibility, alignment and stamina.
Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation.
Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on! No perfume.
Please arrive 15 minutes early to ensure you can safely enjoy the class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes. If you sign up and do not show up to this limited space class, you will still be charged for the class.
COVID protocols will apply: temp checks, hand sanitizing, distancing and masks at all times. Please, refrain from attending classes if you are feeling ill and/or have traveled out of state within the last 14 days.
Equipment will be handled/sanitized per COVID standards.
Please, bring your own water.