Transform Neck, Shoulder & Low Back Pain! A Feldenkrais Weekend Day 2- LIVE ONLINE & In-person with Eva Alewa Geueke Sunday October 10, 2021 11:30 am-2:15 pm HST Please, make sure to select In-person or Online option when signing up. In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship with the pelvis. You will learn to develop awareness of your lower back and sacrum and discover how to make space in your ilium and sacral joint, so that the many nerves in this region do not get pinched. Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. These Feldenkrais® movements enable you to sense the connection within your body so that all parts work together for powerful, flexible movement! Lower back pain often results from an unevenly stacked spine and head. The pelvis serves as our root, affecting our sense of security and strength. Saturday, October 9 – Day 1, 2:00 – 4:30 pm HST Sunday, October 10 – Day 2, 11:30 am – 2:15 pm HST