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Aerial Hammock Dance - 8 Week Series with Katharine Harts

Aerial Hammock Dance - 8 Week Series with Katharine Harts

Aerial Hammock Dance – 8 week series with Katharine Harts 8 week series Sep 14 to Nov 2, 2021 Tuesdays, 7:15-8:15pm HST This 8 week series will culminate in a performance for our annual Diwali presentation Nov 7, 2021. In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and strength-building exercises are relevant to all aerial mediums. By the end of class you may do playful improvisation. Enjoy a fabulous, unique workout with restful, rejuvenating closure. Aerial apparatus cross-training improves core control, grip strength, and upper body strength. The more classes you take, the more these benefits increase! All levels are welcome (mature teens by permission). Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart-conditions, fused spine, pregnancy beyond doctor recommendation. Clothing requirements: tight-fitting; no zippers or metal; under-arms covered. Jewelry off. T-shirt on! No perfume. Please arrive 15 minutes early to ensure you can safely enjoy the class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes. If you sign up and do not show up to this limited space class, you will still be charged for the class. COVID protocols will apply: temp checks, hand sanitizing, distancing and masks at all times. Please, refrain from attending classes if you are feeling ill. Equipment will be handled/sanitized per COVID standards. Please, bring your own water.

Still and Moving Center
$199 plus tax
Every week through Nov 02, 2021.
Tuesday: 07:15 PM - 08:15 PM

Event Supported By

Still & Moving Center
(808) 397-7678
info@stillandmovingcenter.com
Still and Moving Center
1024 Queen Street
Honolulu, Hawaii 96814
808-397-7678
info@stillandmovingcenter.com