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The Body Show: Working Out Healthily

ijmaki from Pixabay

The Great Aloha Run is coming up soon, if you have not been training but think you might want to, what’s the best way to get started? Dr. Spencer Chang is in the studio, with tips on how to avoid injuries and still achieve your athletic goals.

Dr. Kathy Kozak hosts The Body Show on Mondays at 6:30 p.m. on HPR-1.
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