Transform Neck, Shoulder & Low Back Pain! A Feldenkrais Weekend Day 1- LIVE ONLINE & In-person with Eva Alewa Geueke Saturday October 9, 2021 2:00 – 4:30 pm HST Please, make sure to select In-person or Online option when signing up. The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the neck and opening of the shoulders. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles for improved range of motion. With effective Feldenkrais® movements, you can get rid of that notorious ‘pain in the neck’. These exercises can be done from anywhere, at any time. And notice how once your neck releases, your face will start to look as if it’s had a vacation! This workshop will relieve overused shoulders caused by improper posture while on computers and cell phones. Your neck and upper thoracic area, as well as your collarbones and shoulder blades, all play an important role in the mobility and health of your shoulder joints. In this workshop we will clarify your clavicle/scapula relationship and help function better together. The neck can act as a bottleneck between our brain and our torso. Learn to let go of habitual tension, create space in the neck, and use your arms and shoulders again freely. It’s common to carry tension here, and it’s an area prone to injury. As a result, unpleasant, painful, and even dangerous conditions can arise. When we soften and heal the neck and shoulders, the possibility of a whole new outlook on life emerges. This workshop offers simple and easy healing methods, gentle enough for all age groups and safe for people with most medical conditions. With your neck as the focus on Day 1, your entire spine benefits from feeling longer. Each of these Feldenkrais® Weekend workshops is designed to give you enough time to immerse yourself in the specialized area of the spine and surrounding areas. You may very well experience a big change and improvement of your overall well being right after the first workshop. By taking both workshops, you give your system an even better chance to change old, dysfunctional habits and learn new possibilities to improve in all areas of your life — not just physical. Saturday, October 9 – Day 1, 2:00 – 4:30 pm HST Sunday, October 10 – Day 2, 11:30 am – 2:15 pm HST The workshops can be taken separately, yet build onto each other when taken together. Eva Alewa Geueke Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes. Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.