AIReal Restore: Restorative Aerial Yoga Training The gentler side of Aerial Yoga with Carmen Curtis – AIReal Yoga™ Founder Renowned Yoga Instructor, Elite Athlete & Cirque du Soleil Performance Aerialist Tuesday – Thursday, August 10-12, 2021 Tuesday, Aug 10 8:00-11:00 am + 2:00-4:00 pm Wednesday, Aug 11 8:00 am -12:00 pm Thursday, Aug 12 8:00-11:00 am This immersive training gives you a comprehensive plunge into all things restorative and rejuvenative in the aerial hammock. Learn how to use the hammock as a prop for restorative yoga poses, working at different hammock heights, using longer holds and providing a more passive method of instruction and practice. This continued education module is an elevated approach to your physical practice, helping you to connect with your inner sanctuary and recharge for all the things in life that need you. For aerial and yoga teachers looking to expand their practice and students seeking new levels of exploration.. What you’ll learn: How to effectively use your hammock as a prop to enhance both active and passive restorative postures How to integrate other yoga props such as bolsters, blankets and blocks Explore micro-movements and passive postures and how to effectively use props in their construction A deep understanding of the intention and mechanisms of each pose and when to use them for maximal outcomes How to modify equipment like hammock height to augment a restorative practice What you’ll get: 12 hours of in-person training with creator and founder Carmen Curtis. Digital AIReal Restore training, unlimited access to online training videos and sequences ($250 value) Complete digital manual; includes photos and descriptions of all poses In-depth breakdowns of postures and sequences, including photos and descriptions 15 Continued education units with Yoga Alliance. (12 hours in-person, 3 hours self-study) What skills you’ll gain: How to effectively use your hammock as a prop to enhance both active and passive restorative postures Breathing techniques for promoting calm and repose Learn slow and gentle variations and modifications How to effectively integrate other yoga props such as bolsters, blankets and blocks into your aerial yoga practice How to safely support longer holds in the hammock An expansive foundation for teaching and modifying restorative and gentle aerial yoga postures How to effectively teach with a lowered hammock for students requiring modification How to use your aerial practice to help support your physical and mental health