Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

The Body Show: Running 101

running_run_cardio_health_sports_track_athlete.jpg
agoengadryirawan76
/
Pixabay

Running can help strengthen your body if you do it right. What are the most common mistakes people make? Do shoes really matter? On this edition of The Body Show, a talk with Dr. Mike Turner of Ortho Sport about the tricks of the trade for running.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
More Episodes