Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

The Body Show: Posture & Core Strength

Port of San Diego / Flickr
Port of San Diego / Flickr
/

The ability to get up and move around is something most of us take for granted. But what happens when you're older and recovery isn't so easy anymore? Today on The Body Show, Dr. Kozak talks with an expert about how important posture and core strengthening is at every age.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
More Episodes