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Today we'll catch up with the latest from Mana Up and learn about their cohort 8. We'll also hear from a couple of their portfolio companies and learn how they scale their local brand to the rest of the world.

Dr. Valerie Cacho talks about sleep and the health effects of not getting enough of it.

Plans to defuel Red Hill move ahead as EPA releases its order on consent; HPR's Sabrina Boden covers the controversial pay hikes being proposed for Honolulu councilmembers; A local company feeds green waste back into the circular economy; and a local nonprofit aims to revitalize Hawaiʻi's lei industry

Long COVID symptoms can include fatigue, joint pain, brain fog, and depression or anxiety, lasting for months or longer. Drs. Scott Miscovich and Tim Brown join the show to talk specifically about long COVID and its impact on our community.

HPR's Casey Harlow shares updates on Hawaiʻi Tourism Authority legislation; Three generations of plumeria growers welcome visitors to the family farm; Remembering the colorful history of USS Bowfin; Author pens book about Vietnamese family coming to terms with mental health recovery

Today we'll hear about the EDGE Technology Showcase. We'll find out about the work Oceanit is doing to decarbonize hydrogen and their partnership with Hawaii Gas.

East-West Center's Satu Limaye discusses South Korean President Yoon Suk Yeol's state visit; HPR's Cassie Ordonio on the significance of Filipino tattoos; Forage Hawaii connects home chefs with local animal protein; Hawaii Dance Bomb owner talks about dance as transformation

Today's Hawaiian Word of the Day is most often used as a place name. Kapiʻolani is a medical center, a tree-lined boulevard, a park, a school, a playground, and so much more. All are named for Queen Kapiʻolani, wife of Kalākaua. Literally, it means “the arch of heaven,” and refers to the beautiful rainbows so frequently seen in Hawaiʻi. Rainbows signify the presence of royalty in old Hawaiʻi.

Local fishmonger doing her part to help Hawaiʻi become more food secure; Molokaʻi group hatches a plan for food sustainability with chicken raising program; an ʻulu cookbook offers a unique take on a Hawaiʻi staple; Oʻahu native's Korean-Hawaiian restaurant in LA tops Yelp list

Sierra Club analyzes Red Hill briefing; HPR's Cassie Ordonio on how ChatGPT influences learning; Efforts to restore and conserve Maunalua Bay