One hour of exercise that burns calories for up to 36 hours later? Have you heard of Orangetheory Fitness? It's a combination of cardio and muscle building that can help anybody at any Fitness level to improve their health through exercise and maybe even make it fun while they're at it.
40% of adults in Hawaii have prediabetes, but only 12% know about it. If you're told that you're at risk, is there anything you can do? On this edition of The Body Show, an exciting new program coming to a YMCA near you.
Summertime is meant to be fun and no one wants to spend their time in the ER if they don't have to. So what types of injuries require medical attention? Are there things you can do to stay safe while enjoying the Great Outdoors? On the next Body Show, we're exploring some common mishaps and how to avoid them.