Ami Kunimura presents “Resilience at Work: Self-Care for Stress Management & Burnout Prevention” on Thursday, January 8 from 8:30 a.m. to 12:30 p.m. at the University of Hawai‘i at Hilo. This experience addresses the challenges in today’s dynamic work environments and provides guidance and practical strategies to cultivate resilience and well-being in the workplace. Key takeaways include: a thorough understanding of burnout, stress, and self-care; mind-body practices and exercises for health and well-being; and a personalized self-care toolbox to use after the workshop. For registration, tuition, and scholarship information for “Resilience at Work: Self-Care for Stress Management & Burnout Prevention,” contact Ku‘ikahi Mediation Center at (808) 935-7844 or visit hawaiimediation.org.

Ku‘ikahi Mediation Center is a 501(c)(3) non-profit organization