The non-profit Ku‘ikahi Mediation Center will host a free talk on March 19th as part of their “Finding Solutions, Growing Peace” Brown Bag Lunch Series. Talks are Third Thursdays from 12 noon to 1 pm via Zoom.

The March speaker is Kimberly C. Wong on the topic “The Community Resiliency Model (CRM): Listening to Your Body to Build Wellness & Resilience.”

“What or who uplifts you, brings you joy, and helps you through difficult times?” asks Wong. “These are the questions explored in CRM, a body-based model of six accessible wellness skills.”

In this empowering talk, you will learn about the relationship between the body, brain, stress, and trauma. Walk away with practical skills to build resilience, think clearly and get unstuck when in survival mode.

Ku‘ikahi’s Brown Bag Lunch Series is free and open to the public. To get the Zoom link, contact Ku‘ikahi Mediation Center at (808) 935-7844 or visit hawaiimediation.org.

Ku‘ikahi Mediation Center is a 501(c)(3) non-profit organization.