Awaken Your Senses! Yoga and Mindful Hike at Lyon Arboretum
Awaken Your Senses! Yoga and Mindful Hike at Lyon Arboretum
Recharge your body and mind with a relaxing yoga session and then practice some mindfulness on a relaxing hike through the arboretum. Science shows that time spent in nature, paired with mindfulness practices like yoga and meditation, can profoundly support your well-being. Join us for a restorative morning designed to help you slow down, breathe deeply, and reconnect with yourself or with someone special this Valentine’s season.
Begin with a gentle yoga session in a room overlooking the Arboretum foliage, followed by a quiet, mindful walk along a serene trail at Lyon Arboretum. This experience invites you to recharge your body and mind, grounded in the sights, sounds, and calm of the forest. No prior yoga experience is needed - just an open heart and a willingness to be present.