Mental health has become a major issue for many of us these days and the waiting time to see someone who can help could be quite a while. Dr. Theresa Wee, a pediatrician with decades of experience, shares some of her tips that everyone can follow immediately to improve their overall sense of well-being, starting with the food we eat, sleep habits and much more.
Body Show: Improving Mental Health
Tumisu from Pixabay
/
