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The Body Show: Orangetheory Fitness

Wikimedia Commons
Wikimedia Commons
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One hour of exercise that burns calories for up to 36 hours later? Have you heard of Orangetheory Fitness? It's a combination of cardio and muscle building that can help anybody at any Fitness level to improve their health through exercise and maybe even make it fun while they're at it.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
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