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Stressed lately? What can you do about it? Dr. Martin Johnson has great tips on for even the busiest people to consider, and helps everyone find ways to achieve greater balance in these ever-changing challenging times.

Hawaiʻi County has the highest coronavirus positivity rate in the state — how are Big Island health officials handling this latest surge? Hawaiʻi's golden girl Carissa Moore gets the spotlight in a new surfing exhibit. And amidst the clamor to tear down the Haʻikū Stairs, we learn more about the local architect behind the controversial construction.

A new $2.5 million grant boosts research on diabetes among Native Hawaiians and Pacific Islanders; The University of Hawaiʻi football program has a new home field on campus; And we’ll take a turn in the rodeo ring with a national women’s bronc-riding champion from Waimānalo.

U.S. Rep. Ed Case joins us to discuss the recently passed $1 trillion infrastructure bill, how Hawai'i should handle the latest surge of the coronavirus, and the U.S. Army’s proposal to renew leases on state land.

Today on Bytemarks Cafe, we’ll catch up with local tech company Oceanit to learn about a dual use innovation called the Honu Cooling Pack. We’ll find out how a Department of Defense use case turned into a commercial venture to create a jacket that keeps you cool.

Join author and psychotherapist Cheryl Krauter on her personal journey of the trauma of the sudden death of her husband, to the healing powers of fly fishing, and the symbolism of honoring the dead in ways that help inspire the living to let go, and live on.This 2 part series was just impossible to fit into one show, you won’t want to miss the story from beginning to end. Her newly published book Odyssey of Ashes details her path forward and shares what she has learned along the way, and uses in her professional career to help others. There are lessons for all of us, and tips on how to help if someone you love has experienced a great loss.

Today on Bytemarks Cafe, we’ll catch up with Hawaii Pacific University to find out the latest in their esports program. On the heels of the recent Overwatch Tournament held in Hawaii, we’ll find out what opportunities Hawaii can take advantage of being located between Asia and the US.

East-West Center Senior Fellow Tim Brown shares what you need to know about the Delta variant; University of California at San Diego researcher Omar Akbari talks laying the groundwork to one day reduce mosquito populations in Hawaiʻi; University of Hawaiʻi Marine Option Program Director Cynthia Hunter looks back on 50 years of the MOP; and John Flannigan, one of the early organizers of the Friends of Haiku Stairs, talks keeping the unique trail open.

The Conversation hears from Attorney Eric Seitz, Hawaii County Mayor Mitch Roth, and Dan Mistak of the Community Oriented Correctional Facility Services on the conditions of our incarceration facilities during the pandemic, State Representative Henry Aquino on concerns about Rail, and New York writer Annie Daly on what wellness looks like in Hawaii and beyond.

Today on Bytemarks Cafe, we’ll get an update on the Technology Readiness, User Evaluation or TRUE initiative. We’ll find out how the companies participating in TRUE Initiative are helping to usher in Hawaiiʻs future digital economy.