Added sugar can be harmful in the diet and studies have shown that drinking just one soda a day can significantly increase the risk of diabetes. We will talk to a panel of experts about creative ways to reduce the sugar in our drinks.
Eating disorders are serious illnesses. You can’t tell someone has one by just looking at them, and it’s not a problem that only affects women. Men get eating disorders too. Tonight we will talk with Dr. Heather Goff, child and adult psychiatrist at Kaiser Permanente, about how to get help if you or someone you love is concerned about having an eating disorder.
"The winner of the argument is the one who ends it first!" says Dr. Bart Pillen, along with more memorable advice regarding how to manage conflict especially during COVID when people are more likely to be home with their loved ones. He will be the featured guest on The Body Show sharing his many years of practice and what he's learned are the best ways to creatively address all different types of relationships as our ways of interacting have changed in the past year, and will probably be different in the future as well.
You might have heard about strengthening CORE muscles, but how about FLOOR muscles, pelvic floor muscles to be specific! This group of muscles hold the key to preventing problems like incontinence, and yet rarely get attention despite their importance. Hands On Physical Therapists will be on the show sharing their expertise about how all of us can exercise these crucial muscles to help strengthen the pelvic floor.