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HPR-Produced Talk Shows
Dr. Kathy Kozak Hosts The Body Show
The Body Show

The Body Show: Benefits Of Meditation

By Kathy Kozak
Published October 28, 2019 at 7:00 AM HST
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How can you use your mind to change your brain? Can that also affect how you feel? Why might inattention help you focus more? On this edition of The Body Show, a talk with an expert about the amazing benefits of meditation on the mind.

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The Body Show The Body ShowhealthHPR Produced Talk Shows
Kathy Kozak
Dr. Kathy Kozak hosts The Body Show on Mondays at 6:30 p.m. on HPR-1.
See stories by Kathy Kozak
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