Come play in nature on an easy and beautiful walk with Dr. Gaby Toloza at Kawainui Marsh Trail.
This event is about practicing self-compassion, presence and the practice of “noting” while walking in nature. Take a pause from daily life routines and treat yourself to a couple hours of mindful presence and grounding in nature. Connect with yourself, other mindful humans and nature in an abundant environment, surrounded by the birdsong, stunning views and the fresh air. It's the perfect opportunity to unwind, reflect, and show yourself some love. There will be intention setting, sharing of experience and some reflective journaling. Light refreshments will be provided. Don't miss out on this unique experience!

Q: What should I bring and prepare for my visit?
A: We recommend coming prepared for a comfortable and enjoyable visit:

Wear comfortable walking shoes – the path is graveled.

Sun protection is essential – bring sunscreen, an umbrella, or a hat as the weather can be sunny or rainy.

Stay hydrated – bring your own water bottle.

Dogs are welcome – as long as they’re comfortable on a leash and in a natural setting.

Children are welcome too – it’s a family-friendly environment!