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We'll catch up with Movers and Shakas, which just piloted the Hawaii Talent Onboarding Program or HITOP. We'll hear how the program evolved, get an inside view from a few participants and see where Movers and Shakas is going with HITOP cohort 2.

For today's Conversation, we're taking a beach day and revisiting a few of our favorite stories that take place on the ocean.

A former HPR producer living in London shares the mood of the city as mourning for Queen Elizabeth II draws to a close; Healthcare Association of Hawaii addresses the shutdown of an air ambulance company and Hawaiʻi's health care worker shortage; HPR reporter Casey Harlow talks to Honolulu's new DPP director; and Seabury Hall's creative arts center turns 10

Lymphedema is often an overlooked and misunderstood cause of leg, arm, and body swelling. Louise Tanswell has made it her goal to treat this condition with her unique hands-on approach. Learn more about how reducing the swelling can help get people back on their feet!

HPR's President and General Manager Jose Fajardo shares an update on his condition and discusses current ALS research; UH Foundation President talks about his organization's record-setting fundraising year; Head of the Hawaii Youth Climate Coalition shares his thoughts on climate change policy; Comedian and Honolulu Councilmember Augie Tulba discusses balancing serving the people and making them laugh

The role of firm renewable generation in the future of our power grid; Nominees for the new Mauna Kea Stewardship and Oversight Authority; Former Hawaiʻi first lady recalls hosting Queen Elizabeth II — with only four days' notice

Today we'll learn about the recent bill signed into law by President Biden called the Inflation Reduction Act. We'll find out from a clean energy perspective how the Inflation Reduction Act will help everyday citizens like us save money.

The head of the Kona Coffee Farmers Association provides an update on the 2022 crop and lawsuit settlement; Kauaʻi Police Department shares its thoughts on concealed and open carry firearms in Hawaiʻi; a retired nonprofit executive shares her story about living life with polio; Three photographers featured in a new exhibit share the origins of their pieces and passion for photography.

Double-digit positivity rates and climbing case counts across the islands and we're seeing a COVID surge on the scale of delta and omicron. Should it be business as usual or back to masks? What precautions are you taking? Dr. Kathleen Kozak of HPR's The Body Show shared her thoughts during a live call-in show.

The Hawaiʻi Restaurant Association talks about the latest Covid surge and its impact on the food industry; A legendary survivalist and the U.S. Coast Guard share tips for surviving rescue situations in Hawaiʻi; The show curator and one of the featured artists discuss the upcoming Festival of Pacific Arts and Culture; Legendary comedian and frequent NPR guest Paula Poundstone shares what she would do if she could do it all again.