exercise

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Trying to lose a few pounds? It's not easy. And if you're not careful, those pounds will find you once again. Next time on The Body Show, Dr. Kozak talks with a weight management expert about the options available to help.

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Summer is coming, and it gets hot around here. As kids and adults go outside to exercise and play, there can be consequences like muscle cramps and overheating that can be prevented. Next time on The Body Show, Dr. Kozak will talk with experts that know the tips to staying in shape and being safe.

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Want to know the best way to get moving if you haven't been in a while? What if you have arthritis or Parkinson's or a condition that affects your balance? Well, the gym can still be an option for you. Next time on The Body Show, Dr. Kathy Kozak talks with an expert abotu how a personalized exercise routine, considering your medical condition, might just be for you.

Wikimedia Commons
Wikimedia Commons

One hour of exercise that burns calories for up to 36 hours later? Have you heard of Orangetheory Fitness? It's a combination of cardio and muscle building that can help anybody at any Fitness level to improve their health through exercise and maybe even make it fun while they're at it.

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Today on The Body Show, if you have arthritis, Parkinson's or other medical problems going to the gym to the work out might just be harder than you think. We'll talk to an expert about the concept of a medical gym and why it just might help provide the personalized attention that can make all the difference.

Wikimedia Commons
Wikimedia Commons

Athletes train to be the best at their sport, but how can all of us learn to stay safe when working out? This week we talk with Ross Oshiro, top certified athletic trainer in the islands, about how to get in great condition while also avoiding injuries.

The Body Show: Exercise

Sep 21, 2015
Dion Hinchcliffe / Flickr
Dion Hinchcliffe / Flickr

Ever wonder if your favorite exercise is causing your back or muscle pain? Want to know how to avoid the activity that makes things worse? How about targeting your exercise to treat your pain rather than masking it with medication? Tonight we talk with a panel of sports medicine and physiotherapy experts about how you can make your work-out work better for you.

Noe Tanigawa
Noe Tanigawa

  The United Health Foundation ranks Hawai‘i number 1 among states in overall health, crediting us with double digit decreases in smoking and binge drinking in the last two years.  Still, 22% of Hawai‘i’s  population is considered obese, a situation three fitness buffs are trying to address.  HPR’s Noe Tanigawa reports from Mother Waldron Park in Kaka‘ako.

The Body Show: Fitness fun

Jan 19, 2015

Putting the fun back into fitness, that's our topic today. KC Carlberg, from TryFitness, Gabriel Solis from Gyrotonics, and Russell Van Dyken from Yoga Loft Hawaii will be in the studio, sharing their expertise on how to make 2015 a fun, inspiring year of exercise.