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The Body Show: Benefits Of Meditation

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How can you use your mind to change your brain? Can that also affect how you feel? Why might inattention help you focus more? On this edition of The Body Show, a talk with an expert about the amazing benefits of meditation on the mind.

Dr. Kathy Kozak is the host of The Body Show. Mondays at 6:30 p.m. on HPR-1.
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