The Body Show: Stress Management

How do you find a way to your peak performance, whether at work or at home? Are there ways to avoid burnout in your profession by making your harmful stress levels more manageable? Next time on The Body Show, Dr. Kathy Kozak will talk with an author and expert about how to make the most of your abilities by making things as easy as possible to succeed.

Stress. You can feel it - your heart pounds a bit more, you can feel a little short of breath. If you're being chased by a bear, this might be good, but it's not for everyday life. Next time on The Body Show, Dr. Kozak will talk with an expert about some of the natural ways to reduce stress, and feel better.

Ever get really nervous about what's going on? Feel super stressed and know that your body is feeling it too? Today on The Body Show, talking with an expert about stress and anxiety. When is it a symptom and when is it a disease?